HHP 160 Fit for Life: Phys. Cond.
This course is designed to introduce the student to health and physical fitness components related to developing a healthy lifestyle. It will include physical fitness activities, health risk components, assessment, and the development of a personal health and fitness plan. Lecture: 3 hrs/wk. 1/4 Unit
|C1||Dr. Michael P. Maina||T/Th 8:30AM-10:00AM|
|C2||Dr. Michael P. Maina||T/Th 10:10AM-11:40AM|
HHP 204 Team Sports
Enables students to understand, demonstrate, and teach team sports including soccer, volleyball, and floor hockey. (1/2) Lecture: 3 hrs/wk. 1/2 Unit
- HHP-195 OR HHP-221 Must be taken prior to taking this course.
|A||Dr. Michael P. Maina||M/W/F 1:10PM-2:10PM|
HHP 226 Strength and Conditioning
This course provides students with a conceptual foundation and applied experience using a variety of sport, fitness, and rehabilitative movements. Students will explore rudimentary biomechanics and will combine this with principles from movement and exercise science. Emphasis is placed on students knowing, demonstrating, and explaining the proper techniques for traditional single and multi-joint movements, functional training movements, and basic dynamic motions. (1) 1 Unit
- HHP-201 and HHP-208 Must be taken prior to taking this course.
|A||Dr. Michael P. Maina||M/W/F 8:30AM-9:30AM|